Hazel577's Journal, 08 February 2016

176.6 lb Lost so far: 14.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 49.01g | Prot: 92.19g | Carb: 187.05g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Egg (Whole), Dempster's Whole Grains Multigrain Bread. Dinner: Natrel Lactose Free Skim Milk, Barber Foods Chicken raw stuffed with Broccoli and cheese, Compliments Yellow & Green Beans, Lactantia My Country Unsalted Butter, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds. more...

2220 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...