bradberry's Journal, 12 October 2011

161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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451 kcal

Fat: 3.72g | Prot: 45.50g | Carb: 66.93g.   Breakfast: Apples, coffee. Lunch: Classic Yellow Mustard, romaine lettuce, chicken breast lunch meat. Dinner: Shrimp, spinach. Snacks/Other: Unsweetened Frozen Strawberries, Apples. more...

1894 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...