jeffreysig's Journal, 12 October 2011

205.4 lb Lost so far: 44.6 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 30.60g | Prot: 61.80g | Carb: 284.20g.   Breakfast: cookie crisp. Lunch: annie chun's teriyaki. Dinner: 45 calorie bread, mark schlereth, hot dog bun, ballpark turkey. Snacks/Other: reese's cup mini, 100 Calorie Homestyle Popcorn, lil drums. more...

2762 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...