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rhondee
Journal
08 Feb 16
rhondee's Journal, 08 February 2016
rhondee's Profile
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Weigh In record (no journal entry) for 08 February 2016
285.0 lb
Lost so far:
3.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
1172 kcal
Fat: 61.68g | Prot: 58.57g | Carb: 99.50g.
Breakfast:
Equate Ultra Weight Loss Shake - French Vanilla, Pure Leaf Honey Green Tea, Egg Omelet or Scrambled Egg.
Lunch:
Corn, Italian Sausage.
Dinner:
McDonald's French Fries (Kids), McDonald's McDouble (No Bun).
more...
5287 kcal
Activities & Exercise:
Working - 8 hours, Stretching (yoga) - 30 minutes, Treadmill - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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