Weigh In record (no journal entry) for 08 February 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1579 kcal
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Fat: 48.60g | Prot: 79.20g | Carb: 171.20g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Grapefruit, 365 Everyday Value vitamin C fizzy drink mix, Trader Joe's unfiltered cranberry juice, Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest), Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Grape Tomatoes, Lettuce. Dinner: Kendall Jackson Chardonnay, Hearts Of Palm (Canned), Lettuce, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Chicken or Turkey Vegetable Stew Type Soup, Avocados, Giant Eagle Cherry Tomatoes. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Pilates - 30 minutes, Spinning - 1 hour and 1 minute, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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