Weigh In record (no journal entry) for 08 February 2016
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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3225 kcal
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Fat: 124.98g | Prot: 113.66g | Carb: 380.47g.
Breakfast: International Delight Fat Free French Vanilla, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Pierre Chicken Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sbarro Meat Lasagna, Plain or Buttermilk Biscuits. Snacks/Other: Beringer White Zinfandel, Anheuser-Busch Bud Light Beer, Freschetta By The Slice Chicken, Spinach & Mushroom Pizza, Doritos Nacho Cheese Tortilla Chips (28g), Cuties Clementines, Apples, Tangelo. more...
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gaining 1.0 lb a week
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