Weigh In record (no journal entry) for 12 October 2011
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178.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2894 kcal
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Fat: 106.56g | Prot: 118.13g | Carb: 394.87g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Vanilla Ice Creams, Tortilla Corn Chips, Salsa, Lasagna with Meat, Refried Beans with Cheese, Mexican Rice, Iced Tea. Dinner: Double Stack, Chili (Small), Baked Apple Pie. Snacks/Other: Cashew Nuts, Lifewater Yumberry Pomegranate. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes. more...
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losing 23.8 lb a week
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