Weigh In record (no journal entry) for 08 February 2016
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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585 kcal
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Fat: 39.61g | Prot: 49.96g | Carb: 4.68g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Dulano Gekookte Ham, Mayonaise, Alpro Soya Soja Melk Ongezoet, Koffie, AH Gemengde Salade. Dinner: Mayonaise, AH Hollandse Garnalen, AH Gemengde Salade. Snacks/Other: Koffie, Alpro Soya Soya Unsweetened. more...
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gaining 20.8 lb a week
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