Weigh In record (no journal entry) for 12 October 2011
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2265 kcal
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Fat: 82.22g | Prot: 99.61g | Carb: 283.62g.
Breakfast: variety danish. Lunch: jellied cranberry sauce, Turkey, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread. Dinner: 100% Durum Wheat Spaghetti Pasta, Garlic, Onions, Mechanically Separated Turkey. Snacks/Other: Special Dark Chocolate. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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