Weigh In record (no journal entry) for 11 October 2011
|
127.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
2321 kcal
|
Fat: 62.59g | Prot: 58.96g | Carb: 378.35g.
Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Non-Diary Rice Milk. Dinner: Guacamole, Sweet Red Peppers, Onions, Green Taco Sauce (Mild), Medium Picante Sauce, Green Peppers, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Juju Fish, Special Dark Chocolate. more...
|
|
2238 kcal
|
Activities & Exercise:
Housework - 5 hours, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|