Weigh In record (no journal entry) for 12 October 2011
|
200.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
570 kcal
|
Fat: 13.36g | Prot: 45.55g | Carb: 69.28g.
Breakfast: whey cytosport. Lunch: Thai Style Red Curry with Beef Bowl. Snacks/Other: apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|