Mfeddington's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

207.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

530 kcal

Fat: 13.50g | Prot: 16.00g | Carb: 80.00g. Lunch: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fajita Vegetables. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Mfeddington's Journal, 07 February 2016

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