Weigh In record (no journal entry) for 07 February 2016
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179.8 lb
Lost so far: 39.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1285 kcal
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Fat: 26.62g | Prot: 51.82g | Carb: 202.03g.
Lunch: Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Okami Chicken Gyoza, Hissho Sushi Crunchy Roll, Spicy Tuna Rolls, Spicy Tuna Rolls, RA Sushi Rainbow Roll. Dinner: Honest Tea Organic Peach Tea. more...
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2015 kcal
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Activities & Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Tammy_13's weight history
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