Weigh In record (no journal entry) for 07 February 2016
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412.4 lb
Lost so far: 55.6 lb.
Still to go: 212.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1541 kcal
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Fat: 29.27g | Prot: 111.06g | Carb: 208.44g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Ralphs Carb Master Vanilla Yogurt, Water, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Wish-Bone Fat Free Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kraft Fat Free Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Progresso Light Italian Style Meatball Soup. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Kraft Fat Free Catalina Salad Dressing, Water, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Apples, Progresso Light Savory Vegetable Barley Soup, Nectarine, Kroger Carbmaster Black Forest Cake Yogurt. more...
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4825 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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