Hazel577's Journal, 07 February 2016

176.6 lb Lost so far: 14.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 35.86g | Prot: 86.96g | Carb: 184.63g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Lactantia My Country Unsalted Butter, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Cherry Tomatoes, Red Onions, Green Peppers, Mushrooms, Egg. Snacks/Other: Coors Light Beer, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2771 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour, Sitting - 2 hours. more...