Weigh In record (no journal entry) for 07 February 2016
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120.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1433 kcal
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Fat: 53.53g | Prot: 66.71g | Carb: 179.74g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Brookdale Vegetarian Chili with Beans, Kraft Mexican Style Queso Quesadilla, Matilda Chips (Yellow corn tortilla). Dinner: Carrots, Plantain Chips, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber, brookside Dark Chocolate Pomegranate (Brookside), Chicken of the Sea Smoked Oysters in Oil. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 52 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 8 minutes. more...
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losing 4.2 lb a week
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