Weigh In record (no journal entry) for 06 February 2016
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1720 kcal
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Fat: 68.26g | Prot: 91.98g | Carb: 189.85g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Indian Flatbread Naan, Lamb Curry. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Hummus, Oasis Classic Cuisine Pita Chips Plain, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. more...
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1732 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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