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Starting Treadmill Yesterday
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188.5 lb
Lost so far: 22.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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971 kcal
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Fat: 26.08g | Prot: 25.11g | Carb: 164.52g.
Breakfast: Caffe Americano (Grande), Cream (Half & Half), No Calorie Sweetener Packets, Flavored Syrup, Herb Cheese Bagel. Snacks/Other: Special Dark Chocolate Bar, Diet Rockstar Energy Drink (Large Can). more...
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gaining 0.5 lb a week
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