|
It's been 1 year since I joined with the hope of losing 12 lbs before my vacation. Well, here I am, 365 days and 20(ish) lbs later. It's been an interesting journey and I've met a lot of very determined people. I have watched people go through joys, heartaches, triumphs, and well ... life. My year has been relatively stable and I thank any deity that will listen. My life has fallen apart in the past and I know how it affected my health and weight (50 lbs weight loss in 3 months). I could go on and on with how my year has been, but I won't. I will finish this entry by thanking everyone who has supported me over the past year. I doubt that I could have done this on my own.
|
137.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
1531 kcal
|
Fat: 43.46g | Prot: 61.60g | Carb: 142.48g.
Breakfast: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Baked Beans, Ciabatta, Moose Meat, Coffee, Ocean Spray Diet Cranberry Juice. Dinner: Ciabatta, Brown Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef, Pepsi Diet Pepsi. Snacks/Other: Cabernet Sauvignon Wine, Purity Milk Lunch Biscuits. more...
|
|
2267 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|