Weigh In record (no journal entry) for 12 October 2011
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1486 kcal
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Fat: 54.95g | Prot: 104.66g | Carb: 155.97g.
Breakfast: Milk Chocolate Kisses, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Ezekiel 4:9 Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Swiss Cheese, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Granola Thins - Dark Chocolate, Butter Lover's Pop Corn, Chocolate Cake (with Chocolate Frosting). more...
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2541 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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