Nicole's Weight Management's Journal, 12 October 2011

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1592 kcal

Fat: 41.17g | Prot: 44.43g | Carb: 142.01g.   Breakfast: Latte Coffee, Lowfat Yogurtr. Lunch: Crunchwrap Supreme. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: tequila, lakefront , Skittles. more...

2255 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...