Weigh In record (no journal entry) for 07 February 2016
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231.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1478 kcal
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Fat: 65.24g | Prot: 49.78g | Carb: 171.92g.
Breakfast: AH Magere Melk, Quaker Cruesli Chocolade. Lunch: Come a casa Lasagna Bolognese. Dinner: Koffiekoek. Snacks/Other: Zespri Kiwi Gold, Peren. more...
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losing 2.1 lb a week
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 Comments
Super goed. Volhouden nu. Veel succes
07 Feb 16 by member: tammyke3107
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