Weigh In record (no journal entry) for 12 October 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2045 kcal
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Fat: 57.46g | Prot: 94.76g | Carb: 301.97g.
Breakfast: Fried Egg, Premium Oven Roasted Turkey Breast, CTRY CROCK LIGHT MARGN, Toasted 100% Whole Wheat Bread, Italian Sweet Creme Creamer. Dinner: Old World Style Traditional Pasta Sauce, Deli Fresh 97% fat free grilled chicken breast strips, ALA Omega-3 Spaghetti Multigrain Pasta. Snacks/Other: Ranch Dip, Baked Lightly Salted Potato Chips, 1% Fat Milk, Frosted Shredded Wheat, Breakfast Cookies Oatmeal Raisin. more...
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losing 10.5 lb a week
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