Weigh In record (no journal entry) for 06 February 2016
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411.6 lb
Lost so far: 56.4 lb.
Still to go: 211.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1708 kcal
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Fat: 39.39g | Prot: 124.20g | Carb: 220.36g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, Water, Ralphs Carb Master Vanilla Yogurt, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Progresso Light Italian Style Meatball Soup, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Italian Dressing, Lean Pockets Meatballs And Mozzarella Sandwich, Progresso Light Italian Style Meatball Soup. Dinner: Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Thousand Island Salad Dressing, Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Progresso Light Vegetable Soup, Kroger Carbmaster Vanilla Yogurt (Container). more...
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4816 kcal
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Activities & Exercise:
Housework - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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