Weigh In record (no journal entry) for 06 February 2016
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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973 kcal
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Fat: 31.01g | Prot: 44.28g | Carb: 126.43g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Grilled Cheese Sandwich, Sunkist Minneola Tangelo Orange. Dinner: Trader Joe's Fresh Hot Salsa, Tortilla, Baked or Broiled Cod. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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losing 7.0 lb a week
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