Pairdeuces's Journal, 12 October 2011

143.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 33.70g | Prot: 45.83g | Carb: 122.15g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Light & Fit Yogurt - key limr (Dannon), Chicken Noodle Soup Low Fat (Medium). Dinner: Cooked Asparagus (from Fresh), Loaded Twice-Baked Potatoes, Hamburger (Single Patty). more...

2120 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...