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rhondee
Journal
06 Feb 16
rhondee's Journal, 06 February 2016
rhondee's Profile
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Weigh In record (no journal entry) for 06 February 2016
287.0 lb
Lost so far:
1.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
854 kcal
Fat: 34.90g | Prot: 33.30g | Carb: 109.93g.
Lunch:
Van's Fire-Roasted Veggie Crackers, Athenos Roasted Garlic Hummus, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Minute Instant Whole Grain Brown Rice.
more...
4948 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Cleaning - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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