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Can I say I'm impressed?
I put on one pound after my last weigh in to put me at 274 and I'm down to 269?! That's way better than I expected for this week! This just motivates me more to stay on track this weekend!
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1407 kcal
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Fat: 59.75g | Prot: 61.50g | Carb: 160.25g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (14g). Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Panda Express Fortune Cookie, Panda Express Teriyaki Chicken, No Sauce, Panda Express Chow Mein. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.1 lb a week
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