Soulnoid's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016
158.5 lb Lost so far: 66.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:
1903 kcal Fat: 58.93g | Prot: 83.50g | Carb: 291.52g.   Breakfast: Banana, Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale. Lunch: Apples, Cucumber (with Peel), Trader Joe's Organic Romaine Hearts, Sunset Kumato Tomato, Celery, Eggplant. Dinner: Trader Joe's Sweet Potatoes, Trader Joe's Sliced White Mushrooms, Walnuts, Golden Raisins (Seedless), Chipotle Mexican Grill Black Beans, Brussels Sprouts, Apples, Plantains. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
2280 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 1.5 lb a week

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