Weigh In record (no journal entry) for 06 February 2016
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158.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1903 kcal
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Fat: 58.93g | Prot: 83.50g | Carb: 291.52g.
Breakfast: Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate, Banana. Lunch: Eggplant, Celery, Sunset Kumato Tomato, Trader Joe's Organic Romaine Hearts, Cucumber (with Peel), Apples. Dinner: Plantains, Apples, Brussels Sprouts, Chipotle Mexican Grill Black Beans, Golden Raisins (Seedless), Walnuts, Trader Joe's Sliced White Mushrooms, Trader Joe's Sweet Potatoes. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2280 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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