kan59's Journal, 12 October 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 79.36g | Prot: 80.55g | Carb: 306.28g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Yakisoba Noodles - Teriyaki Flavor. Dinner: subway marinara meatball. Snacks/Other: Granny Smith Apples. more...

2084 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...