Weigh In record (no journal entry) for 12 October 2011
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193.8 lb
Lost so far: 43.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1545 kcal
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Fat: 39.19g | Prot: 121.01g | Carb: 172.22g.
Breakfast: Fruit and Fibre Cereal. Lunch: Tomato and Herb Pasta, Quavers, Turkey Breast Chunks Tikka. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Chorizo, Whole Wheat Bread, Sainsbury's Roast Chicken Breast Slices. more...
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3466 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 8 minutes. more...
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gaining 2.3 lb a week
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