Weigh In record (no journal entry) for 11 October 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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966 kcal
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Fat: 38.91g | Prot: 31.24g | Carb: 129.29g.
Breakfast: mcdonalds milk shake, mcdonalds french fries, McDouble, Pears. Lunch: Grilled Salmon. Snacks/Other: kit kat, Air Popped Popcorn. more...
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2138 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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