Weigh In record (no journal entry) for 31 December 2009
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188.7 lb
Lost so far: 10.9 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2009:
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168 kcal
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Fat: 2.40g | Prot: 13.41g | Carb: 24.21g.
Breakfast: grapefruit, Chicken Breast (Skin Not Eaten), Oats Cereal (Dry, Not Fortified). more...
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losing 27.3 lb a week
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