Staahill's Journal, 11 October 2011

156.5 lb Lost so far: 15.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 44.72g | Prot: 63.98g | Carb: 249.86g.   Breakfast: Latte Coffee, vitasoy , Isowhey Protein. Lunch: veg mixed, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: sausage, noodle stirfry. Snacks/Other: apple cake, Latte Coffee, choc chip cookie. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...