Weigh In record (no journal entry) for 05 February 2016
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103.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1319 kcal
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Fat: 54.65g | Prot: 52.63g | Carb: 155.26g.
Breakfast: Clementines, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cream of Soup, Carrots, American Heritage Cheddar Shredded Cheese, Farmland Foods Cubed Ham, Cabbage Soup, Nature's Bakery Strawberry Fig Bar. Dinner: Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Cooked Salmon, Olive Oil, Sun-Maid California Golden Raisins, Ocean Spray Craisins Dried Cranberries, America's Choice Natural Walnuts, Athenos Natural Crumbled Feta Cheese, Arugula Lettuce. Snacks/Other: Ice Cream, Chocolate Syrup, Chocolate Cake (Without Frosting). more...
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losing 4.2 lb a week
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