Weigh In record (no journal entry) for 05 February 2016
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205.2 lb
Lost so far: 13.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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672 kcal
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Fat: 20.26g | Prot: 47.94g | Carb: 76.19g.
Breakfast: Giorgio Baby Bella Mushrooms, Spinach, Egg, Egg White. Lunch: Laura Lynn Dry Roasted Lightly Salted Peanuts, Rold Gold Classic Style Pretzel Thins, Subway 6" Subway Club Flatbread. more...
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losing 1.6 lb a week
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