philsusa1's Journal, 05 February 2016

198.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 134.12g | Prot: 134.81g | Carb: 286.38g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size), Wonka Everlasting Gobstopper, NutriSystem Chocolate Chip Cookies, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Hard Salted Pretzels, Newman's Own Salsa Con Queso, Mrs. Pure's Chocolate Chip Cookies. more...

3392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...