Weigh In record (no journal entry) for 05 February 2016
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1407 kcal
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Fat: 47.67g | Prot: 106.34g | Carb: 155.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Rice-A-Roni Chicken Flavor Cup. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Nestle Lil Drums. more...
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losing 2.8 lb a week
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jeffreysig's weight history
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