THMotorMan's Journal, 05 February 2016

184.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 106.24g | Prot: 69.04g | Carb: 213.21g.   Breakfast: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Lunch: White Rice. Dinner: Red Robin Bacon Cheese Burger, Red Robin Steak Fries, Red Robin Side Salad. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...

2734 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...