Slip72's Journal, 05 February 2016

223.0 lb Lost so far: 12.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 39.48g | Prot: 53.30g | Carb: 169.06g.   Breakfast: 2% Fat Milk, General Mills Lucky Charms. Lunch: Pita Bread, Brandt Spicy Kolbassa Sausage. Dinner: Thin Crust Pizza with Meat and Vegetables, Red Table Wine. Snacks/Other: Pita Bread, Hummus, Clementines. more...

3022 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...