Weigh In record (no journal entry) for 05 February 2016
|
270.8 lb
Lost so far: 4.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
2076 kcal
|
Fat: 58.21g | Prot: 140.58g | Carb: 138.41g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Egg. Lunch: Apples, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Heinz Mayonnaise Packet, Publix Smoke Flavored Provolone Cheese, Dave's Killer Bread 21 Whole Grains Bread, Spinach. Dinner: Sour Cream, Bull's Eye Sweet & Tangy BBQ Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oatmeal Cookie, Canada Dry Diet Tonic Water, Gin, Bananas, 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
|
3233 kcal
|
Activities & Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lunchbox85's weight history
|