Weigh In record (no journal entry) for 05 February 2016
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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690 kcal
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Fat: 18.00g | Prot: 34.00g | Carb: 101.00g.
Breakfast: Glutino Genius Bread. Lunch: Campbell's Chunky Chicken Noodle. Snacks/Other: President's Choice 0% Greek Yogurt - Vanilla, No Name Mixed Berries. more...
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losing 0.2 lb a week
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