Weigh In record (no journal entry) for 05 February 2016
|
165.3 lb
Lost so far: 44.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1067 kcal
|
Fat: 32.09g | Prot: 48.65g | Carb: 146.67g.
Breakfast: SPAR Sandwich Ham, Cheddar Cheese, Soft White Roll, Banana. Lunch: Robust Energy Drink Sugar Free, Checkers Platinum Butternut Soup. Dinner: Horseradish, Soy Sauce (Tamari), Ginger, Pick N Pay Alaska Roll Sushi, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: Robust Energy Drink Sugar Free, Safari Just Fruit Berry, Robust Energy Drink Sugar Free. more...
|
|
2298 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|