Weigh In record (no journal entry) for 11 October 2011
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223.0 lb
Lost so far: 3.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1970 kcal
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Fat: 52.58g | Prot: 155.61g | Carb: 156.79g.
Breakfast: Boneless Skinless Chicken Breast Tenders. Lunch: Boneless Skinless Chicken Breast Tenders, Saltine Crackers, Chili Con Carne, Chicken Salad Sandwich. Dinner: Bold BBQ Sauce, Singles American Cheese Slices. Snacks/Other: Pumpkinhead Ale, Cocoa Roast Almonds. more...
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gaining 0.3 lb a week
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