Weigh In record (no journal entry) for 11 October 2011
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211.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1639 kcal
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Fat: 47.58g | Prot: 61.56g | Carb: 171.95g.
Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned) , Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Multigrain Bread, Vegetable Soup (Low Sodium, with Water), organic buttery spread original whipped, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Oil Popped White Popcorn , Budweiser Light Beer, Gala Apples. more...
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3279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bowling - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 4 minutes, Running - 7/mph - 6 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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