Weigh In record (no journal entry) for 11 October 2011
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1135 kcal
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Fat: 55.37g | Prot: 42.94g | Carb: 132.15g.
Breakfast: Amaretto Creamer, coffee, coffee, thin bar. Lunch: apple, almonds, lentle soup. Dinner: yogurt dressing, almonds, broccoli, tomato, fruit smoothie. Snacks/Other: cashews, diet pepsi. more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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