Weigh In record (no journal entry) for 30 December 2009
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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1441 kcal
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Fat: 54.61g | Prot: 58.01g | Carb: 176.99g.
Breakfast: coffee, Peppermint White Chocolate Coffee Creamer, arnold sandwich thin. Lunch: diet coke, pretzel large, Balsamic Vinaigrette, carrots, tomato, raw green peppers, raw brocolli, lettuce. Dinner: Cream (Half & Half), coffee, cannoli, Hand Fried Potato Chips - Hot Chilli Lemon, Traditional Pita Chicken Sandwich. more...
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losing 2.6 lb a week
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