Chelinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 816 * 54%
fat: 22.13g
|
protein: 38.52g
|
carbs: 120.77g
- -
Tue 10th: 1515 * 101%
fat: 51.38g
|
protein: 97.50g
|
carbs: 159.88g
- -
Mon 9th: 404 * 27%
fat: 11.97g
|
protein: 19.29g
|
carbs: 54.38g
- -
Fri 6th: 1450 * 97%
fat: 50.37g
|
protein: 76.00g
|
carbs: 193.16g
- -
Thu 5th: 1394 * 93%
fat: 49.97g
|
protein: 52.29g
|
carbs: 183.38g
- -
Wed 4th: 1465 * 98%
fat: 57.30g
|
protein: 61.10g
|
carbs: 185.18g
3177*  1712
Tue 3rd: 1214 * 81%
fat: 33.09g
|
protein: 56.28g
|
carbs: 180.32g
- -
Mon 2nd: 1535 * 102%
fat: 51.67g
|
protein: 60.39g
|
carbs: 218.26g
- -
January 2015
Fri 30th: 777 * 52%
fat: 17.16g
|
protein: 48.84g
|
carbs: 109.25g
- -
Thu 29th: 1423 * 95%
fat: 46.20g
|
protein: 75.50g
|
carbs: 178.46g
- -
Wed 28th: 1416 * 94%
fat: 48.55g
|
protein: 63.70g
|
carbs: 200.46g
- -
Tue 27th: 1115 * 74%
fat: 28.71g
|
protein: 88.59g
|
carbs: 128.82g
- -
Mon 26th: 1327 * 88%
fat: 53.94g
|
protein: 50.58g
|
carbs: 156.77g
- -
Sun 25th: 1853 * 124%
fat: 48.14g
|
protein: 104.04g
|
carbs: 260.00g
- -
Sat 24th: 651 * 43%
fat: 17.45g
|
protein: 59.76g
|
carbs: 60.34g
- -
Fri 23rd: 1182 * 79%
fat: 50.55g
|
protein: 66.08g
|
carbs: 123.14g
- -
Thu 22nd: 1567 * 104%
fat: 51.77g
|
protein: 69.57g
|
carbs: 245.38g
- -
Wed 21st: 1474 * 98%
fat: 47.49g
|
protein: 102.87g
|
carbs: 178.48g
- -
Tue 20th: 1383 * 92%
fat: 39.44g
|
protein: 83.58g
|
carbs: 184.76g
- -
Mon 19th: 1114 * 74%
fat: 35.93g
|
protein: 78.32g
|
carbs: 127.53g
- -

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