Weigh In record (no journal entry) for 04 February 2016
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104.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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655 kcal
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Fat: 28.01g | Prot: 27.80g | Carb: 80.06g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Mustard, Kroger Bread, Butter Bread, Low Fat, Sliced, Deli Sliced Ham, Land O'Lakes Sliced American Cheese. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Laughing Cow Mini Babybel Original Cheese, Clementines, Nature's Bakery Strawberry Fig Bar. more...
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losing 8.4 lb a week
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