Cjb464's Journal, 04 February 2016

182.6 lb Lost so far: 42.9 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 42.83g | Prot: 85.49g | Carb: 172.52g.   Breakfast: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nickles Light 35 Wheat Bread, Smucker's Simply Fruit Black Raspberry, Peanut Butter. Lunch: Celestial Seasonings Red Zinger Tea, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Peas (Frozen), Mashed Potato made with Milk (from Fresh). Snacks/Other: Brandy, Kraft American Cheese Slice, Ritz Crackers - Fresh Stack, Snowpeas (Pea Pod). more...

3583 kcal

Activities & Exercise: Housework - 6 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 4 hours, Treadmill - 30 minutes. more...